Training Log: Entry 860

Safety Squat Bar Box Squat of 385
3x5

Notes: First 3 reps of every set are golden, last 2 are horrible, but I'm ok with that.

Strict press of 185
5,5,3

Of 115
1x11

Notes: 185 felt incredibly light.  I'm going to move up next time, as has been working for me.  Light wrist sprain on the work capacity set.

DB rows of 170
3x5

Chins
1x16