Training Log: Entry 908

SSB squats of 375
3x5

of 245
1x5

Chins w/5lbs
3x7

Of bodyweight
1x10

Bench of 290
5,4,3

Ab pulldowns

Notes: Left wrist and elbow are getting pretty beat up.  May need to throw in some prehab work.  Cut out my work capacity set to heal. 

Training Log: Entry 907

SSB squats of 370
3x5

of 245
1x5

Notes: With winter coming, I'll be squatting in my hoodie more, so belt and bar placement will differ. 

DB rows of 145
5,3,3

1x7

Strict press of 170
7,6,5

of 95
1x17

Bodyweight: 186.0

Training Log: Entry 906

Bodyweight: 186.8

Finally officially over 20lbs lost.  Didn't think I had any more in me, but this was even after 2 meals.

3 mile run

Didn't go for time, just a jog with the wife.

Got some 32 jeans.  They're loose.

Training Log: Entry 905

SSB squat of 375
5,3,3

of 245
1x5

Notes: Starting to feel heavy, but form and depth are great. Losing weight has been great for my hip mobility.

Chins
3x7

Pull-ups
1x7

Notes: Back to bodyweight with a build up.

Bench press of 290
5,3,3

of 185
1x17

Notes: Was an idiot and did 285 for 2 reps before I realized the weight felt too light. Still killed it. I'm pausing on the first rep of every set, and doing touch and go for the rest, with pausing for the work capacity set.

Training Log: Entry 904

SSB squats of 370

3x5

of 245

1x5

DB rows of 140
3x5

1x10

Strict press of 170
7,5,3

of 95
1x16

Notes: Felt my wrist folding on the third set, so I terminated it early.

Training Log: Entry 903

SSB squats of 365
3x5

of 245
1x5

Chins w/65
6,6,5

1xfailure at bodyweight

Notes: May need to cut down and increase the reps again.  Form just falls apart at this weight for some reason.

Bench of 285
5,4,4

Notes: Poor set-up cut my reps short, gonna increase the weight next time regardless.

Training Log: Entry 902

SSB squats of 370
5,3,3

of 245
5

Notes: Felt incredibly easy. Hitting depth with a strong arch.

DB rows of 140
5,5,3

10

Notes: Going to ease up on the progression, as my form is starting to falter.

Strict press of 165
3x7

or 95
1x10


Finally a decent back shot

Training Log: Entry 901

SSB squats of 365
3x5

of 245
1x5

Chins of 65
6,5,5

1x15 of BW

Bench
3x295
4x285
3x285
14x185

Notes: Rookie mistake.  Used 10s instead of 5s.  Wondered why the weight felt so heavy.

Training Log: Entry 900

Heavybag: 10x2 w/30 seconds rest

.5 mile run

Run was incredibly easy.  Staying in shape.

 

900 posts.  I've come a pretty long way in that time, even though I'm now at the same weight as when I started, haha.

Training Log: Entry 899

Bodyweight: 188.0

1lb away from 20lbs lost.  Went for a cheat meal at a chinese buffet for lunch to celebrate. Bad move, felt like crap.  Can't handle this food anymore.

SSB squats of 360
3x5

of 245
1x5

Notes: Down one more notch on my weight belt. I have one more notch left before I'm out.  Mobility is still great due to fat loss.

DB rows of 135
3x5

off floor
1x10

Strict press of 165
7,7,4

Light band pulldowns
3x15

Notes: Wrist folded on the last set, so I cut it short before I had a major sprain.  Otherwise, felt great.  Started throwing in some ab work during my rest periods.

Training Log: 898

First time in 5 years that the first two numbers on the scale have read "1" and "8". 189.8. In 2.8lbs, I'll have 20lbs total loss, which is about as far as I want to go, but if I can keep losing fat while getting stronger, I'll take it.