Friday, October 29, 2010

Training Log: Entry 907

SSB squats of 370
3x5

of 245
1x5

Notes: With winter coming, I'll be squatting in my hoodie more, so belt and bar placement will differ. 

DB rows of 145
5,3,3

1x7

Strict press of 170
7,6,5

of 95
1x17

Bodyweight: 186.0

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