Training Log: Entry 908

SSB squats of 375
3x5

of 245
1x5

Chins w/5lbs
3x7

Of bodyweight
1x10

Bench of 290
5,4,3

Ab pulldowns

Notes: Left wrist and elbow are getting pretty beat up.  May need to throw in some prehab work.  Cut out my work capacity set to heal.