Training Log: Entry 905

SSB squat of 375
5,3,3

of 245
1x5

Notes: Starting to feel heavy, but form and depth are great. Losing weight has been great for my hip mobility.

Chins
3x7

Pull-ups
1x7

Notes: Back to bodyweight with a build up.

Bench press of 290
5,3,3

of 185
1x17

Notes: Was an idiot and did 285 for 2 reps before I realized the weight felt too light. Still killed it. I'm pausing on the first rep of every set, and doing touch and go for the rest, with pausing for the work capacity set.