Training Log: Entry 899

Bodyweight: 188.0

1lb away from 20lbs lost.  Went for a cheat meal at a chinese buffet for lunch to celebrate. Bad move, felt like crap.  Can't handle this food anymore.

SSB squats of 360
3x5

of 245
1x5

Notes: Down one more notch on my weight belt. I have one more notch left before I'm out.  Mobility is still great due to fat loss.

DB rows of 135
3x5

off floor
1x10

Strict press of 165
7,7,4

Light band pulldowns
3x15

Notes: Wrist folded on the last set, so I cut it short before I had a major sprain.  Otherwise, felt great.  Started throwing in some ab work during my rest periods.