Training Log: Entry 3522

**OPERATION PLANET MONGO**

AM WORKOUT (0355 wake up via alarm)

*Tactical Barbell Operator* Cycle 1, Week 2, Workout 4

"GO RUCK YOURSELF"

Treadmill ruck w/45lb weighted vest

Speed: 3.5
Incline: 5.0 for first 2.5 miles, 5.5 for second 2.5 miles
Distance: 5 miles
Time: 85 mins

9 chins

Notes: 

* Keeping the pace on the easy side and just pushing the incline.  Figure that will be good for my feet, as trying to walk too fast is how I hurt the fascia in my foot previously.

* This was a good return to rucking.  It's been a while.  According to my watch, I got my HR up to 110 at one point.

* Still getting in the daily chins.  Had to skip the sandbag yesterday due to weather. Tang Soo Do was a little lower intensity, but I needed that after my deadlift day.

* Weighed in at 80.9kg, which seemed more accurate.  If I keep on eating the family meal on Sunday, I may make Thursday my more permanent weigh in day, as it's a little closer to reality, and closer to when I would weigh in for a competition.