Training Log: Entry 3546

**OPERATION PLANET MONGO**

AM WORKOUT (0355 wake up via alarm)

*Tactical Barbell Operator* Cycle 1, Week 6, Workout 3

“GO RUCK YOURSELF”

90 minute treadmill walk w/20.4lb tac vest

Speed: 3.5mph

Incline: 4.0

Distance: 5.25 miles

8 wide grip overhand chins

Notes:

* It’s the easy week, but rather than go completely vestless, I went with a lighter one and a slightly lower incline.  Felt like a totally weightless walk just didn’t have as much value.  This still felt light and restorative.

* Tang Soo Do last night was brutal.  Back to back classes, and with it being basics week, it was a lot of drilling and bodyweight exercises.  Which most likely explains why I got my weigh in this morning at 79.2kg.  I’m right at the same bodyweight I was when I started the Mass Protocol last year, and significantly stronger and more muscular in appearance, so ultimately my time with Tactical Barbell has proven to be a huge success.  Also some props to Gironda there as well.  

* We’re celebrating my kid’s birthday today, so I’ve got Texas Roadhouse coming up for dinner, and then actually getting in my 2 carb meals this week by having a slice of some Coldstone ice cream cake later tonight.