Training Log: Entry 3530

**OPERATION PLANET MONGO**

AM WORKOUT (0900, 0600 wake up)

*Tactical Barbell Operator* Cycle 1, Week 3, Workout 6

"Sandbag over bar resets"

200lb+ sandbag over 50" bar for 1 min, rest for 2, 5 rounds total

Notes:

* Got triples every round, with a fourth threatened.  I have the bag better set up as far as slack goes, and practicing reps.  Technique is coming along.  Still playing it tender with the forearms.  No issues with cardio.

* Also got in my push ups, squats, and a bunch of walking and yard work today.