Training Log: Entry 3524

**OPERATION PLANET MONGO**

*Tactical Barbell Operation* Cycle 1, Week 2, Workout 6

EMOM sandbag over bar for 10 rounds

200+lb sandbag and 50" bar

Notes:

* I realized the technique that works on log works here too.  Don't row the bag into my lap: deadlift it, then grab it.  This will save my elbows.

* I used an extra ziptie on the bag, and it lasted for 4 rounds before breaking.  I'll need to rig that up again, because it really changed things.

* This was much better than my last time.  I'm getting better with the technique.  I'll need to start getting in more reps soon.

* Spent the rest of the day walking around at the Renassance festival.  Got a cool new gym flag that says "Victory or Valhalla", some raw local honey, and other goodies.  Also got my turkey leg

And dinner was 20 smoked chicken wings, so a LOT of white meat/poultry today

Go Gironda.