Training Log: Entry 3542

**OPERATION PLANET MONGO**

AM WORKOUT (0700 wake up, 0900 workout)

EMOM sandbag over bar for 10 minutes

Notes:

* 200+lb bag, 50" bar, doubles until I couldn't, and then finished up with 4 at minute 10.  Still holding some fatigue from Murph.

* Also did a day of sparring at Tang Soo Do.  Got to go against an adult in the first round, that I went 3-0 on with a combination of head kicks and body punches.  Squared off against the kiddo in the second round, and gave them some openings to capitalize on.  It resulted in them making it to the finals and winning, so that made my day.

* Got in my 10k steps, push ups and squats in the morning, and chins through out the day.