Training Log: Entry 3648

AM WORKOUT (0350 wake up via alarm)

TACTICAL BARBELL GREY MAN Week 2, Workout 4

“GO RUCK YOURSELF”

Treadmill walk w/20.4lb tac carrier

Speed: 3.5mph
Incline: 4.5
Distance: 5.25 miles
Time: 90 minutes

Notes:

• Felt good again. Time passed pretty quickly, minus a few parts that felt like it sucked. Still keeping it reasonable and more in the realm of recovery vs an actual workout.

• Keg carry 211lbs yesterday. Weighed in at 82.8kg this morning. Been a lot of lean dinners this week. Pork tenderloin, chicken meatballs, and last night was venison ring bologna. But this extended weekend is going to have a LOT of feasting.

• Tang Soo Do was pretty low energy last night. One more class tonight.