Training Log: Entry 3650

AM WORKOUT (1000)

TACTICAL BARBELL GREY MASS Week 2, Workout 6

EMOM sprawl and sandbag carry

Notes:

• 200+ lb bag, carried sideways vs bearhug this time. I’m a bit better at that pick up, which made it move faster and get me some more reps. Still meeting intent here: feel like this will have decent carryover to grappling.

• Carried a 216lb keg this evening.

• I’m digging this long weekend’s theme of finding out just how many ribs I can eat. Yesterday was the full rack of pork spare ribs, today was lamb back ribs, tomorrow will be beef short ribs AND pork baby back ribs, and then tomorrow at the Brazilian steakhouse will be plate ribs (but, sadly, sliced off the rib). Shame Vince Gironda isn’t around: I’m sure he’d dig this theme.