Training Log: Entry 3655

TACTICAL BARBELL GREY MAN Week 3, Workout 6

10 minutes EMOM sandbag sprawl and carry

Notes:

• 4 sprawls each round, then pick and carry.

• Elbows were pretty achy on this, but seem to be doing better now.

• Was solid conditioning come the final rounds. Thinking this will pay off for grappling.

• Was woken up at 0525: dog wouldn’t go back to sleep. Feeling a little fatigued as a result.

• Knee continues to feel better as time goes on.

• Carried a 217.5lb keg yesterday.