Training Log: Entry 3651

AM WORKOUT (0330 wake up via dog, 0520 training)

TACTICAL BARBELL GREY MAN Week 3, Workout 1

MAIN CLUSTER

Buffalo bar squat
4x3x352

Axle strict press from rack
4x3x166

SUPPLEMENTAL CLUSTER

(3) Incline DB bench
4x8x75s

DB row
4x8x125

GHR
4x8x40

ASSISTANCE

GHR sit up
3x10

Lateral raise dropset
35x10, 35x5, 35x2.5, 35xEmpty hands

50 band pull aparts

Notes:

• Rough night of sleep. Kiddo got me up at 0330 because the puppy was being a pain. Laid down next to it’s kennel for about an hour, took it outside, came back in, got ready to lift, then dropped it off with the Valkyrie because her alarm had gone off so I could train. You can see in the video the fatigue is hitting me, but I was still able to put in an effort.

• The little bit of physical therapy I’ve been doing has been paying off. Experiencing less day to day pain, and it was easier to hit depth in squats.

• Forearms are giving me the telltale sign that they don’t care for these buffalo bar squats and sandbag workouts. It’s why I keep swapping squat movements. I should be able to make one more training phase and then onto the SSB.

• No chins between sets today. Was trying to keep the timeline tight, since I had a later start.

• Weighed 83.5kg this morning. Slightly different circumstances than usual for the weigh in with the different schedule, but close enough.