Training Log: Entry 3661
PM WORKOUT (1215)
TACTICAL BARBELL GREY MAN Cycle 2, Week 1, Workout 6
10 minute EMOM sandbag sprawl and carry
Notes:
200+lb sandbag, sprawl 4 different directions, pick and carry
This was a repeat of last week, but exhausted me more while also not beating the hell out of my elbows. I think using the grip shirt was the right move.
Carried a 226lb keg yesterday and a 227.5lb keg tonight. Did a timed hold of slightly over a minute with Fat Gripz on my chinning bar. This should have even better carryover to my competition.
Got up at 0615 this morning: kiddo brought me the puppy, because it wasn’t going back to sleep. That was still pretty much sleeping in.
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