Training Log: Entry 3666

AM WORKOUT (1030)

10 minute EMOM sprawl and pummel drill

Notes:

• 4 sprawls, then just pummel until the minute is over.

• Got snowed in, so got creative. Not as exhausting as the sandbag workout, but still some decent stimulus, especially prepping for grappling. Got me used to that feeling again. Also, apparently my pec has healed, because I didn’t notice it on the sprawls.

• Sprawls were more burpees at the start, but by the 5th round I remembered how to do it.

• Got up at 0600 this morning: pretty decent sleeping in.