Training Log: Entry 3692

AM WORKOUT (0510 wake up via Valkyrie’s alarm)

TACTICAL BARBELL OPERATOR Week 2, Workout 2

“INDOOR POWER INTERVALS” (easy)

5 rounds of 1 min on/2 min off max effort rower

Notes:

• I am still in awful rower shape. Not able to get the power output I’d like in the minute on the rower. But putting in the effort that I can, and feeling healthy. Hip is still a little buggy, but knee keeps having really good days.

• Got in a 1:10 hold yesterday.

• Woke up at 86.2kg this morning: .2kg drop from yesterday, and a 2.9kg drop from last week. Think I’ve stabilized. Another day of black coffee fasting until dinner. It’s honestly like a cheat code.

• Tang Soo Do tonight. It’s “Wildcard Cardio”, so ideally pretty active. I’ll be skipping Wed to meet a friend for dinner, and will make that class up on Sat.