Training Log: Entry 3698

PM WORKOUT (1200)

TACTICAL BARBELL OPERATOR Week 3, Workout 1, Part 2

3 rounds of 150lb sandbag carries

• Pick bag, carry there and bag, run there and back, repeat for a total of 3 times

Notes:

• Day off for the holiday, no weigh in, and a leisurely morning. Put away the Christmas decorations, went up and down the stairs a bunch of times, and then got this knocked out during some downtime.

• Coming in fresh allowed me to really get in some good picks and runs. Trying to focus more on moving the feet quickly under the load now.

• Got in a 1:30 hold tonight. Taking a break tends to allow for better results.