Training Log: Entry 3697

PM WORKOUT (1730)

TACTICAL BARBELL OPERATOR Week 3, Workout 1, Part 1

SSB front squats
4x2x280

ALTERANTE w/

Axle strict press from rack
4x2x193

Chins between sets

Notes:

• Chaos is the plan. I have Mon and Tues off work, and I realized that, if I got in my lifting today, I could lift on Tuesday and stretch it out to be able to deadlift later in the day vs speeding through it in the morning. I’m splitting this workout in 2, doing the lifting on Sunday and the carries on Monday. Then will squat and press in a workout and deadlift on another on Tues. Then play around with conditioning and lifting for the rest of the week.

• This went well. Squats felt great, knee is happy, hip is doing well, chins were strong. Bodyweight dropping helps. Belt is fitting better.

• Got in a 3 mile walk with a weight vest this morning as well, taking the puppy around. I’m able to move faster with my knee healthier.

• Been bad about getting in my daily hangs: need to bring that back.

• Tonight was the family meal. “American Goulash”, and then a small slice of the Valkyrie’s peppermint cheesecake and 2 of her cookies with some raw honey. Also, I’ve picked up some full fat skyr to continue my experiments with, and some “No Salt” potassium powder, per the recommendation of Jon Heck. …Jon Heck, Jon Anderson, John Meadows, Dan John…what is the “Jon/John” connection here with awesome advice.