Training Log: Entry 105

Feeling creatine effects.  Went running for the first time in one month, and felt no muscle fatigue whatsoever.

Illness Update:

Lost 10lbs.  Frustrating as hell

Training Log: Entry 104

Caught a 24 hour flu.  No report on the weight damage yet,
although the 3 weeks off of cardio as a combination of ankle sprain and
my time in China may make it balance out.  Stopped creatine, will
restart loading phase tomorrow.  Obviously, no training
accomplished.

Training Log: Entry 103

Have introduced the supplement "Creatine Monohydrate" into my
routine.  I believe I have transgressed as far as I can naturally
without sacraficing on the productions possibilites curve as a
"natural" lifter (in reality, I coulda used this a year ago, but we'll
see).  I will update any significant changes.  First thing is
that my water intake will once again be through the roof.

Training Log: Entry 102

Begin Powerlifting: Phase 2

Have begun the second phase of the killer strength program on http://www.bodybuilding.com/fun/david3.htm

Slight modifications is that instead of light chest day, I'll be doing
push-ups for muscular endurance.  I'm doing Chest day 1, Squats
day 3, and Deadie day 5 along with my standard muscular endurance
training.

Brother has asked for my fight instruction.  Should keep me occupied for a while.

Am attempting new training method.  Trying bodyweight abwork
everyday instead of every 3 days.  There are so many different
schools of thought on abs, I figured I'd attempt this.  Will not
be drinking a post lifting shake after ab work.

Injury: major ankle sprain from running.  Currently employing RICE
(Rest Ice Compression Elevation).  Hopefully will not set training
back to far.  Keeping my fingers crossed that I didn't injure my
stress fracture from last year. 

Training Log: Entry 101

Back from China.  Was actually able to hit the weightroom
everday.  Not every place had enough weights, so did some
bodybuilding and endurance training.  Tore open a callous on my
hand.  Did very little cardio.  Diet was crappy.  Will
update weight tomorrow.  Did some shadowboxing, no access to
heavybag.  Had a chance to actually train at the Wudang temple,
but things didn't workout.  There will be other chances though.

Starting powerlifting back up on Monday.