Training Log: Entry 64
New cardio program. 30 minutes of HIIT cardio, doing 2-3 minutes hard, one minute light, along with another HIIT session of 15 minutes later in the day. Have been doing this for this week. Already noticing better cardio.
Shoulder can perform combative motions just fine, but basic motions still cause minor discomfort. Fear of permanent damage. Will do my best to rehab.
Just let it fix itself like i do with all my injuries.What, did you want to be able to move when you were 30? FAG!!!~your pal, Max
ReplyDeleteGlad to hear that you are back to doing HIIT. I really enjoyed that program and want to start it back up again. I think I will switch the days because of my classes from tues, thurs, sat to mon, wed, fri. We'll see how everything goes. Hope your shoulder gets better soon. The one positive thing I can think of is that at least your injury isn't keeping you from fighting, and you will be good for the tournament during spring break. Keep up the hard work! You are doing awesome!!! Thanks for all the motivation; I am proud of you. ~aloha~ ^_^
ReplyDeleteHoly shit, 30 minutes of HIIT with 2-3 minute sprints, if I did HIIT, it would be like, 2-3 minutes total. Have I told you I hate you lately? Oh, and i swear, I'll get to those videos.
ReplyDeleteI attempted a 45 min one today, but encountered knee pain and decided I had enough training injuries for one time.
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