Training Log: Entry 82

Screwed up left knee at PT.  Was doing Indian runs, and up until
the last sprint, everything was cool.  It's a nagging injury,
possibly from running with ankle weights when I was 16.  Still, it
had been a while since I've encountered it.  Rehab must be going
well.  Regrettably prevented me from doing much lifting today (leg
day), but all things considered, I'm f-in' happy that I actually got a
workout from AF PT for once in my life.  Cardio is still strong
despite inactivity.