Training Log: Entry 592
Front squats of 275
3x5
Notes: Warmed-up using the olympic grip to practice my flexibility. Stuck with the crossed over grip just for the sake of continuity. Think it's time to switch this lift out, maybe after my next deload.
Pause bench press of 235+chains
3x5
Notes: Need a little longer pause in the future, but still wasn't bouncing the weight.
V-handle pull-ups w/40lbs
5,5,4
Notes: Last rep was too shy. Gonna stick with this weight and get clean reps.
Pull throughs w/light band
Neck harness work with 45lb plate
15/10, 12/10
Notes: Wanted to hit my posterior chain a little more, to continue my rehab.
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