Training Log: Entry 590
Front Squats of 275
5,4,4
Notes: Didn't lose any progress after my week off to rehab my back, and my back felt great once I strapped on my belt. Might've been able to grunt out the full 3x5, but wanted to take things easy.
Pause Bench press of 225+chains
3x5
Notes: First time using chains. Got two lengths of 5 feet of 1/2 chain at the tractor supply store the other day, and wanted to try them out. Using a longer pause than before.
V-bar pull-ups w/35lbs
3x5
Notes: Chins never work for me, so I swap these with pull-ups. Got great lat activiation.
Hise shrugs of 355 supersetted with neck harness work w/35lb plate
12/15, 12/15
Got some video
http://www.youtube.com/watch?v=Apdu-yckAzI
Have been doing band good mornings on my off days to help with re-hab, seems to be working.
don't forget to really drive those elbows up when you come out of the hole. Its easier to do with a clean grip but still helps cross grip.
ReplyDeleteI'll definitely give it a go.
ReplyDeleteVery strict pull-ups.
ReplyDeleteYeah? I really had no idea, it's how I always do them, haha.
ReplyDelete