Training Log: Entry 589

Cable pull throughs
2x12

Notes: No idea what the weight was, just using this to help re-hab my back.

Band pull aparts w/light+mini
15,13

Notes: These are getting real easy.

Hise shrugs of 315
20,15

Notes: Cut the weight back and kicked up the reps to save my back from any potential damage.  Weight felt light.

Neck harness work w/35lb plate

Notes: Might be upping this soon.

 

Going to be doing re-hab work for this week.  Back is feeling great, but I want to make it secure to prevent re-injury.