Training Log: Entry 816

RE upper push

DB press of 110
14,6,3, 100x5

Notes: Rough week, strength is down, joints are beat up, lifts are dropping.  I may need to drop back to 105, or maybe switch out the movement. 

NG pull-ups w/70
4x3

CG incline press of 155
8,8,8+12

Notes: Made up for my weak pressing on my RE movement.

V-handle rows of 180
11,11,11,11+dropset

Pushdowns and neck harness