Training Log: Entry 817

RE lower squat

SSB box squat of 305
10,10

Notes: I'm GMing pretty good on the way up, but form isn't as important as strain for me on this.

Elevated trap bar lifts of 425
3x3

Notes: Elevated feels easier than flat.  I think I get more leg drive.

Front squat of 195
1x17

Band hamstring work w/average
2x70