Thursday, January 14, 2010

Training Log: Entry 815

RE deadlift

Conventional deadlifts of 355
15,10

Notes: Finally started using the hips on the last set.  It seemed that fatigue setting in forced me to rely on these muscles.  This has been a bad week for training, with lots of stressers from work, so this was all I had in me.  Put 425 on the bar to squat, walked it out, and walked it back in.

Thinking I may try 5/3/1 at some point, or at least some of it's principles.

No comments:

Post a Comment