Training Log: Entry 842

SSB box squats
3x5 @ 335
1x20 @ 260

Notes:  My box is slightly lower now, as I broke one of the supporting plastic pieces while using to fix my garage door, but it's having minimal impact.  First few reps start out strong, last reps degrade a little, for every set.  Work capacity set was ugly and brutal.  Belt makes it tough to get air.

Dips
3x5 @ 105
1x20 @ BW

Notes: Work capacity set went smoothly.  Don't know why.

DB rows
3x10 @ 150

Notes: Set a PR, but was dying.  Only running off 2 candy bars at this point.  Cut out the work capacity set.