Friday, April 2, 2010

Training Log: Entry 841

SSB box squats

3x5 @ 330
1x11 @ 260

Notes: I've hit the point in weight where the set is no longer easy. From here on out it's going to be 5lb increases.  The work capacity set fell apart, my head just isn't in the game.  Further proof is my workout got cut short as I hit the bottom of the garage door as it was going up on my way to the gym, and spend 2 hours repairing the damage rather than training. 

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