Training Log: Entry 848

SSB box squats
3x5 @ 345
1x20 @ 265

Notes: Form was pretty solid on the heavy sets.  Sit back as I go up.  For the set of 20, I counted 4 sets of 5 to make it psychologically easier.

Dips
3x5 @ 115
1x15 @ Bodyweight

Notes: Didn't rest long enough before my work capacity set,but it's not the goal of the program.

DB rows of 150
11,11,10

Notes: Need to get back on creatine.  Recovery between sets sucks.  Cut out the work capacity stuff just because my reps are so high here.

Going to see if my blast straps can work for dips, so I can avoid going to the gym and just train the whole day in my garage.