Training Log: Entry 849

SSB box squats
3x5 @ 350

Conventional deadlifts
1x24 @ 225

Notes: Almost at my old 1rm for SSB, pretty awesome.  Lost focus on a rep and form went out the window.  Can't let my mind wander.  Deadlifts felt great, really got the hips firing and great speed off the floor.  Didn't fall back as much as usual, but felt no strain on the back.

Overhead press
5,5,4 @ 175
1x18 @ 95

Notes: Misgrooved the first rep on the last set.  Otherwise, I woulda had it, so I'm moving up next time.

Chins
3x5 w/50
1x18 @ bodyweight

Light band pulldown
1x45