Wednesday, July 14, 2010

Training Log: Entry 865

SSB box squats of 395
5,3,2

Notes: I'm getting back on creatine.  My recovery is crap right now, and with the low calorie diet, it's not a good combo.  I've got another strategy I'm thinking of employing as the weight is getting heavier on the squats.  I'm planning on raising the height of my box as I increase the weight, so I can get used to the heavier weight yet still gradually make improvements.  I'll lower the box height every session, something ala Paul Anderson.

Strict press of 195
5,5,2

Notes: Again, blame it on the creatine.  Weight felt light until the last set, but it's still progress.

DB row of 175
5,4,3

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