Training Log: Entry 871

Heavy bag
7x2

Notes: I'm starting to be less mindless when I hit, and instead work with a goal. Today it was about always being on my toes, an issue that is very apparent with my sparring.  Part of it is my huge flat feet (size 12" at 5'9), but the rest is general laziness. I noticed just how much more I could get out of my hooks if I lead with the legs vs. my hands.

2 laps around the neighborhood.