Training Log: Entry 871

SSB box squats of 355
6,6,4

Notes: Dumped the last set.  Strained my neck in my sleep, and couldn't push it against the bar on the way up.  Tossed the bar over my head.  Again, for those of you playing along at home, this isn't something to freak out about, especially if you set the safety bars properly

Having experimented now, I'm going to stick with this plan for now.  As long as my first 2 sets hit 6 reps, and my last set hits 3, I'll progress.  That's still 15 reps total.  Once I work up to my old weight, I think I'm going to stick with triples for every set.

Bench press of 270
5,3,3

of 135
21

Notes: Tuck the elbow more

Chins w/10lbs
3x6

BWxFailure