Training Log: Entry 909

SSB squats of 380
5,3,3

of 245
3

Notes: Didn't want to train today.  Didn't get any sleep due to being called in late for work for an emergency (on a plus side, got to ride a helicopter), ending up staying up past 0100, head was killing me, was sweating buckets.  As soon as I got under the weight, everything felt great.  Smashed my sets, and buried the squats on depth.  Felt a very minor twinge in my back on the cooldown set, so I cut it short.  No pain presently, so things are fine.

DB rows of 145
3x5

1x10

Strict press of 170
7,7,5

of 95
21

Notes: Time to move up.  Also, haven't been annotating, but I'm still doing ab work.

Ran a sub 12 1.5 mile yesterday.  Not bad for taking a month off.