Training Log: Entry 3694
PM WORKOUT (1730)
TACTICAL BARBELL OPERATOR Week 2, Workout 4
“Connaught Range 10 to 1s” w/rower
Row 100m
10 burpees
100m
9 burpees
…
1 burpee
100m
Time: 11:00
Notes:
Slept in this morning, skipped the ruck, got in some HIC instead.
The RX for this is a 100m sprint, but I wanted to use the tools I had with the weather we have.
Good challenge, I was huffing. Right pec is still a little dodgy: may have to be more aggressive with the rehab.
Weighed in at 86.0 this morning. Without training, that’s a good weight for me. Another coffee fasting day today as well: totally effortless.
Tang Soo Do tonight.
Very curious to see how this coffee fast setup continues for you and ultimate results. I'm thinking about trying something similar later this year. The recent summarized nutrition content on the blog was great, appreciate you sharing your various methods and results with us.
ReplyDeleteHey thanks man! I often wonder if I bore my readership with this. Right now, it's just some old school IF done twice a week: done on days where I do conditioning in the morning vs lifting. When combined with a ketogenic approach, hunger isn't an issue, which is nice.
DeleteIF only twice a week, interesting. Will DEFINITELY be cool to see your results then since it seems most/everyone tries to stick with IF 6 or 7 days a week. Glad its been working out for you.
DeleteI don't read this as much as your other blog, but I do check it out from time to time to see what you're up to and have gleaned a few things.
Yeah, in truth, one meal a day suits me well physically, but socially it's not incredibly viable. I don't need my kid to see me gorging myself at dinner every night to get in all my required food. I like 2 meals a day as a baseline, with a breakfast and a dinner, and now I've just eliminated 2 breakfasts. It honestly shouldn't be anything special as far as outcome goes in that regard: I've created the weekly calorie deficit that comes from having eliminated 2 meals entirely vs taking that caloric load from those 2 meals and spreading it across my intake at each meal while keeping meal total the same. For me, it's easier to simply not eat an entire meal than to eat smaller meals at the same frequency. Once the hunger fires are stoked, they need to be extinguished.
Delete