Training Log Entry 1:

Woke up at 0930.  Did 10 minutes of bike HIIT.  2 minutes at level 6, 8 minutes at level 5.  Total calories burned: 153.

At 1025, ate 1 bowl of low carb/high protein cereal with 2% milk, drank one glass of diet coke.  Total nutritional value: 180 calories, 6.5 grams of fat, 25.5 net carbs, 27 grams of protein.

1145, went to Taco Bell, ate 1 nacho belle grande and small taco, drank one mug of diet coke.  Totale nutritional value: 820 calories, 41 grams of fat, 87 grams of carbs, 26 grams of protein

1320: Nutrition Bar (170 calories, 70 calories from fat, 8 grams of fat, 2 net carbs, 10 grams of protein) and a glass of diet coke (don't worry, I drink my water when I workout) 

1415-1505: Heavy bag work.  4 minute rounds, 30 seconds rest in between each round.  First 3 rounds done bare knuckle, rest done with NHB gloves.  Heavy focus on hand techniques, elbows, and boxing due to fractured ankle, yet still included right roundhouse & push-kick, right and left straight/cup/up knees from in and out of clinch.
  Note: Right cross is hitting with high power, but off target when wearing gloves.  Need to focus more on hitting the target directly and less on putting as much force as possible.
During workout: .5 gallons of water consumed

1520: Peanut butter sandwhich and water.  Total nutritional value of meal:
500 calories, 33 grams of fat, 18 net carbs, 24 grams of protein.           

1730: Dinner at Coco's.  BBQ ribs and chicken combo with vegetables.  Total nutitional value: 554 calories, 42 grams of protein,

1815: 2 scoops of low carb icecream.  Total nutritional value:
320 calories, 11 grams of fat, 8 net cars, 4 grams of protein.

2010-2110: Weight lifting (Day 2 on split Back, shoulders, biceps)
Behind the back barbell shrugs: 4sets, 1-5 reps at 185lbs
Barbell shrugs: 4 sets, 1-5 reps at 185lbs
Barbell row: 5 sets, 1-5 reps at 135lbs
Deadlift: 4 sets, 6-8 reps at 115lbs (taking it light due to pressure on ankle)
Standing barbell shoulder press: 4 sets, 1-5 reps at 135lbs
Barbell shoulder raise: 4 sets, 1-5 reps at 75lbs
Seated barbell shoulder press: 4 sets, 1-5 reps at 125lbs
Hammer Curls: 2 sets of 1-5 reps at 70, 2 sets of 1-5 reps at 65
Dumbell curls: 2 sets of 1-5 reps at 65, 2 sets of 1-5 reps at 60
Seated isloation dumbell curls: 4 sets, 1-5 reps at 50lbs
Close grip e-z bar curl: 4 sets, 1-5 reps at 125lbs

2210: Post lifting meal.  Protein shake and protein bar.  Total nutritional value: 860 calories, 25 grams of fat, 16 net carbs, 85 grams of protein

2300: 100 push-ups

2415: 2 chicken breasts.  Totla nutritional value: 260 calories, 14 grams of fat, 2 net carbs, 34 grams of protein.

0230: sleep

Total nutritional value of the day:
Calories: 3664
Net carbs: 139.5g
Grams of fat: 138.5g
Protein: 252g
Water Consumed: 1.5+ gallons
Note: My info on my dinner is innaccurate.  I was unable to find any info on CoCo's menu, so I took the rating for 1lb of chicken breast and multiplied by 2.

This is in general an average day, except I normally don't eat Taco Bell.  If/when I eat fast food, I get a low carb double six dollar burger at Carl's Jr.  This affects the results as so:
Low carb double six dollar burger:
Calories: 1434
Net Carbs: 26
Protein: 62
Fat: 118

Normal Daily intake:
Calories: 4308
Net carbs: 78.5g
Fat: 215.5g
Protein: 288

And that's a normal day in my life.  I don't plan to look up the nutritional value in all the food I eat at this point, but you get the idea of what I consider "normal"