Training log: Entry 2

Note: Yesterday's entry
was skipped due to it being an involunatary rest day (working and a
"farewell" getogether with some friends before I headed off to
Portland.  The most I can attribute to actual training is playing
Tekken for a few hours and some extremely light shadow boxing.  My
diet was also pretty crappy as all I ate that day was a bowl of cereal,
a peanut butter sandwhich, some pizza and some chicken, but I digress).

0930: Woke up-7 hours of sleep

1000:
12 minutes of HIIT bike cardio.  2 minutes of level 6 intensity,
10 minutes on level 5.  Total calories burned: 192

1030: 1 bowl of low carb/high protein cereal with 2% milk, and a glass of diet coke

1215: 6 cheeseburgers with no bun

1330: Weight Lifting (Day 1 of split: Chest and Triceps)
Flat Bench: 2 sets of 290lbs, 1 set of 285lbs, 3 sets of 280lbs, 2 sets of 275lbs, 1 set of 270lbs: all sets 1-5 reps
Incline Bench: 4 sets of 1-5 reps at 235lbs
Wide Grip Bench: 3 sets of 1-5 reps at 235lbs
Wide Grip Push-ups: 25 reps
Narrow Grip Bench: 1 set of 185lbs, 2 sets of 175lbs: all sets at 1-5 reps
French Press: 5 sets of 1-5 reps at 80lbs
Tricep Kickbacks: 5 sets of 1-5 reps at 30lbs
Parallel push-ups: 30 reps
Note:
The reason for the 10 sets of bench is due to my desire to reach a
300lbs max before I leave for Portland OR.  Once that goal is
reached, my split/routine will change

1430: Post lifting meal (protein shake and bar)

1630: 1lb Double Six Dollar burger with diet coke

1500-2200: Work.  Extremely light cardio and lifting

2235: Peanut butter sandwich with diet coke

2300: 100 push-ups

2400: Modified some Harbinger bag gloves to make them NHB style gloves.

2425: 2 chicken breasts

0130: Sleep

Total water consumed during day: 1 gallon