Training log: Entry 4

0900: Wake up. 7.5 hours of sleep

0930: 12 minutes of HIIT bike cardio. 3 minutes at level 6 intensity, 9 minutes at level 5. Total calories burned: 187

1000: Bowl of low carb/high protein cereal and 2% milk

1145: Roast beef sandwich

1200-1300: Gallon of water

1400-1430:
Shadow boxing in front of the mirror. Working on keeping elbows in
during boxing guard. Feels difficult. Might need to work on flexibility

1530: 6 cheeseburgers, no bun

1730: Low carb bar and diet coke

1900: Orange chicken and low carb ice cream

2030-2110:
Boxing on the heavy bag. No legs, no elbows, no knees, just straight
boxing technique and strategy. 6 five minute rounds with 30 seconds of
rest.  First 2 rounds bare knuckle, last 4 with NHB gloves. Points of focus: keeping elbows in tight on guard, working on
combinations (no single shots). Lesson learned: A tight guard makes a
tight punch.

2110-2120: Bodyweight squats and lunges.

2130-2135: Basic ab work (crunches, leg lifts, bicycle, boxer's crunch

2245: Roast beef sandwich

2300: 100 push-ups

2400: 2 low carb cookies

0100: Sleep

Total water consumed: 1.5 gallons