Training Log: Entry 3

1000: Woke up. 8.5 hours of sleep

1045: 1 bowl of low carb/high protein cereal. 1 glass of diet coke

1215: Peanut butter sandwich

1340-1430: Heavy bag training. Similar focus as last time. Have noticed ability to right roundhouse at head level.
Was
able to video tape my training. Noticed that I need to focus on keeping
my elbows in with my boxing guard (they're flaring). Roundhouse kicks
lack fluidity, guard is dropping. Power and speed are good, but need
more work on combinations. Excellent head and body movement. Rear hand
guard dropping during roundhouse.

1520: Low carb energy bar and pizza

1700: Low carb ice cream

1845: 1.5 steaks, brocolli, and low carb ice cream

1950-2050: Weight lifting Day 2 of split (see previous notes

2030: Post lifting shake (ran out of protein bars)

2300: 70 push-ups (too soon after lifting. Immediate fatigue)

2340: 2 chicken breasts

0130: Sleep

Total water consumed: 2 gallons