Saturday, June 17, 2006

Training Log: Entry 243


Felt my shoulder slip and pop when walking down a flight of stairs too hard.  Amazingly, all my pain went away.  Perhaps my shoulder was slightly out of line this entire time.  Hopefully this means I won't have to worry anymore.


Leg training.  Form was incredible on all lifts.  Numbers are up.  Deadlift is approaching squat numbers.  Stiff legged deadlift up to 225 for 7 or so reps.


Unlike fighting, keep your head up in lifting.

3 comments:

  1. Wow, glad to hear that. I have a nice set of stairs here; I should keep that in mind next time.

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  2. Glad to hear that. That'll be good to not have to worry about in the next match you're in. Next time around though, go see a chriopractor ;)

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  3. Nah, I don't need a chiro, I need to go under the knife again and get rid of scar tissue. 

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