Training Log: Entry 243
Felt my shoulder slip and pop when walking down a flight of stairs too hard. Amazingly, all my pain went away. Perhaps my shoulder was slightly out of line this entire time. Hopefully this means I won't have to worry anymore.
Leg training. Form was incredible on all lifts. Numbers are up. Deadlift is approaching squat numbers. Stiff legged deadlift up to 225 for 7 or so reps.
Unlike fighting, keep your head up in lifting.
Wow, glad to hear that. I have a nice set of stairs here; I should keep that in mind next time.
ReplyDeleteGlad to hear that. That'll be good to not have to worry about in the next match you're in. Next time around though, go see a chriopractor ;)
ReplyDeleteNah, I don't need a chiro, I need to go under the knife again and get rid of scar tissue.
ReplyDelete