Training Log: Entry 617

Squats of 400+chains
3x5

Notes: Almost there.  Will be video taping my 405 attempts to make sure I'm hitting correct dept.  Pretty sure I'm good to go, but my hamstrings may be tightening back up and reducing my ROM a touch.

Incline BP of 215
3x5

Notes: Starting to hit the groove on this one.  Finding how to hit a pause without losing my tightness, which was killing me before.

Chin ups w/35lbs
3x5

Notes: Not feeling the lat engagement on this, but usually feel it the day after, so who really cares?

 

 Circuit of
Hise shrugs of 355
30,20
Band ab pulldowns w/2lights
2x35
Band pulldowns w/2lights
20,15