Training Log: Entry 618
Squats: 405+chains
3x5
Notes: Hit my PR earlier than predicted, and with decent form. Coulda gone a hair deeper on a few reps, but hit the right depth often enough. Pretty sure I've hit my peak, got maybe 1-2 more workouts in me, and then a week of rest and back onto westside.
http://www.youtube.com/watch?v=_tF9FVetW-k
CG bench press of 250
5,4,4
Notes: Strength was through the roof, but held off a little for the sake of form. Coulda gutted it out if I really wanted to.
Wide grip pull-ups w/45lbs
5,3,3
Notes: Got greedy and just increased the weight. Kept the reps low for the sake of maintaining decent form.
Circuit of
Neck harness w/45lb plate
15,10
Ab pulldowns w/2 lights+1mini
Band face pulls w/light
2x16
Very awesome milestone. I think I'm going to start a donation to get you more 45's so you can have the satisfaction of putting eight even plates on.
ReplyDeleteMan, with the cost of iron nowadays it's absurd. I have 4 45s on each side there, all different sizes and shapes, haha.
ReplyDeleteOh, I see it now. The first two were blending in together.
ReplyDelete