Training Log: Entry 611

Squats of 385+chains
5,5,4

Notes: Had enough in me for a 5th, but didn't want to risk form degenerating and potential injury.  Planning on increasing the weight 5lbs and trying for a 4x3 like last time.  I really liked that gradual introduction to a new weight.

Close Grip bench press of 235+chains
5,5,4

Notes: Man, dying on the tail end of the lockout.  This'll hopefully fix that.

Wide grip pull-up w/35lbs
5,4,4

Notes: Got really good lat activation on this one for some reason.  Maybe from the chins perviously.

 

Circuit of

Hise Shrugs of 335
2x25
Ab band pulldowns w/light+2minis
30,20
Band throat pulls w/light
2x15

Notes: Gonna change the throat pull to a face pull.  Felt my right shoulder slip a little.