Sunday, August 15, 2010

Training Log: Entry 877

SSB squats of 345
3x5

of 245
1x5

Notes: Going to stick with 5lb increases, so that I'll make a total of 5lbs of total progress in 3 training sessions.  Hamstrings still killing me.  I've actually lost enough of my waist size to go down a notch on my weight belt, but pulling it too tight pulled my shoulder, impacting my strict press

Strict press of 200
4,4,2

Notes: If I continue having issues, I'll change the movement.

Pull-ups
10,8,6

Notes: Was going to do blast strap horizontal rows, but was having difficulty with the set-up.

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