Training Log: Entry 1541

(15) Chain Suspended Squats 525/GHRs 3x8
1x10

Notes: Scaled the weight back to get more reps and give myself some room to work back up.  Also, did my GHRs as part of my warm-up for this.  Worked out well, good way to get in more volume early in the routine.

Squats
10x290+chains
2x10x300+chains

Notes: Math error on first set, gives me a chance to re-accomplish.

Reverse hyper 180
3x8

GHR sit up 10
3x10

Squats 225+chains
1x30