Training Log: Entry 1550

(13) Chain Suspended Squats 525
1x10

Notes:  Pulled my right quad around rep 5, but still managed to finish the set.  This was actually the best squat workout I've had in a long time.  Zero issues breaking the bar off the chain, and I felt like I had an 11th in me if my quad wasn't bugging me.  A few hours post workout, it feels like a minor twinge thankfully.  I think a few days of overeating, icing and motrin should do the trick.

Reverse hyper 190
4x10

GHR sit up 15lbs
3x8