Thursday, November 21, 2013

Training Log: Entry 1546

(5) Chain suspended bench 315
1x8

Notes: Finding difficulty getting leg drive on later reps with this set up.  I think bouncing off the chains is getting me loose.

Chins
205 total

Axel press 170
4x10
1x10 push press

Band pull aparts
5x20


Did tabata log clean and press with 100lbs yeseterday, and some crossfit PT circuit in the afternoon today.

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